Ways to take Control of your life
Life is 10% what happens to you and 90% how you react to it. – Charles R. Swindoll
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Behaviour Management at Home
One of the biggest challenges parents face is managing difficult or defiant behavior on the part of children. Whether they’re refusing to put on their shoes or throwing full-blown tantrums, you can find yourself at a loss for an effective...
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Seven Steps to Overcome Teenage Anger
Teenagers often find it difficult to control their anger due to hormonal changes, low self-esteem, or discomfort communicating their feelings.
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How to find support among strangers?
Why do I get anxious when I am in a new place, may be a coffee shop, a function, a new school or any other new environment?
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Reaching Beyond the Comfort Zone
A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible.
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