Ways to take Control of your life
Life is 10% what happens to you and 90% how you react to it. – Charles R. Swindoll
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Seven Steps to Overcome Teenage Anger
Teenagers often find it difficult to control their anger due to hormonal changes, low self-esteem, or discomfort communicating their feelings.
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How to find support among strangers?
Why do I get anxious when I am in a new place, may be a coffee shop, a function, a new school or any other new environment?
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Reaching Beyond the Comfort Zone
A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible.
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