Seven Steps to Overcome Teenage Anger
Teenagers often find it difficult to control their anger due to hormonal changes, low self-esteem, or discomfort communicating their feelings.
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How to find support among strangers?
Why do I get anxious when I am in a new place, may be a coffee shop, a function, a new school or any other new environment?
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Reaching Beyond the Comfort Zone
A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible.
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Managing anxiety in children and young people
Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. Understanding the roots of anxiety is essential and also that it is not your fault is the first...
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Coping with Emotional Distress of Parenthood
The journey into parenthood can have significant and wide ranging impacts on the emotional health for new parents. As a new parent we may find ourselves constantly putting the needs of others first. Our own needs and priorities can fall to the...
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Mental Help During Mental Health Crisis
Sometimes it is difficult to find out which mental illness may be causing your symptoms. But taking the time and effort to get an accurate diagnosis will help determine the appropriate treatment.
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